Is worrying your thing? Do you worry about things habitually – even things that never come to pass? Worrying has become a bit of an epidemic in our society these days; and many people would argue for good reason. But what if you knew for certain that worrying was just a bad habit, just like any bad habit and is doing you more harm than good? Would you stop? Would you even know how? In ‘Bringing an End to Worrying, Coach Kathy explains in great detail just how worrying is not only wasting your time, but also damaging your health and keeping you from your goals. And she maps out a process to help you examine your worries and eliminate your habit of worrying..

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