Do you know what self love is? Do you know the difference between self love and selfishness? Many people believe that if they pay attention to themselves, put themselves first or even love themselves, that they are being selfish. Many people subscribe to the idea that a focus on others is most noble. However, you cannot give from an empty cup. Therefore, it is important to make sure that your cup is filled first in order to be at your best for others and the world. So how do you do that? Believe it or not, endlessly giving to others without any consideration of self is not self love. Self love is when you take care of your health, setting proper boundaries, ask for help when necessary, and use your unique gifts and talents and pursue your dreams. In ‘Self Love Isn’t Selfish, a Valentine’s Day edition of the podcast, Coach Kathy dives into the topic of self love in hopes that you will learn what it really means to love yourself.



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