Your Mind is Fucking With You™

Welcome to the Your Mind is Fucking With You™ podcast where each week I’ll be talking about how your mindset is getting in the way of creating a life you love. My goal is to help you shift your mindset, successfully create change, and achieve the goals you have for yourself in every area of your life. .

I love to interact with my listeners, and I am always interested in making sure I am covering topics that you are interested in so I encourage you to:

  • Send any questions you have to Questions@CoachKathyWilson.com. Make sure to put “Podcast Question” in the subject box. I will do my best to answer your questions on the show.
  • Let me know which topics you are interested in hearing me cover.

Podcasts are posted weekly. Please subscribe for free so you won’t miss another episode. And don’t forget to download a podcast app on your phone so you can listen anywhere you go (if you prefer not to have to download and sync to gain access).

If you like the show, share it with friends, family and your network. Connect with me on social media. Use the hashtag #YMIFWY and let me know you’re listening to the show. I can’t wait to hear from you. Thanks for listening. And enjoy!

Episode #34: Discomfort is Your Friend

Episode #34: Discomfort is Your Friend

Are you a person who thinks that discomfort is your enemy? Coach Kathy can relate. She used to believe that when she would experience discomfort while working toward her goals that it was a sign that she was on the wrong …

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Episode #33: When Good Enough is Enough

Episode #33: When Good Enough is Enough

What have you been putting off because it isn’t the right time or the perfect time, because you don’t have all the knowledge, experience, or capabilities to do it perfectly, or because conditions aren’t ideal? The truth is nothing will ever …

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Episode #31: Stop With the Judgments

Episode #31: Stop With the Judgments

If there is one thing the Joel Osteen story from last week can teach us is that there are an awful lot of people who spend an awful lot of time judging others. Facebook and Twitter were alive with pitchforks but …

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Episode #30: When Your Life Needs a Remake

Episode #30: When Your Life Needs a Remake

Does your life need a remake? Are you feeling frantic, overworked and overwhelmed? Or maybe you’re wondering “Is this all there is?” Or maybe it’s just the simple fact that your life looks a lot better on the outside than how …

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Episode #29: When Your Past Hijacks Your Present

Episode #29: When Your Past Hijacks Your Present

Being present is a core component of mindfulness and a buzzword for many who seek to improve the quality of their lives. However, it is easy to slip back into the past and to allow the past to prevent you from …

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Episode #28: In the Aftermath of Charlottesville

Episode #28: In the Aftermath of Charlottesville

Due to the tragic incidents in Charlottesville, I’m taking a break from my regular messaging to talk about how to manage your emotions during this tough time. If you’re anything like me, I’m angry. I can’t believe these types of incidents …

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Episode #27: When Your Mojo Seems to Disappear

Episode #27: When Your Mojo Seems to Disappear

Just when you think you’re rolling along, when things are going well, and you’re feeling all kinds of good about your progress, you hit a wall. You lose motivation, you feel tired, and you feel as though you want to do …

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Create Your Plan Today!

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